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I like to occasionally check my cadence with a four-count (1,2, 3,4...1, 2, 3, 4). I count as each knee comes up, sure each foot is lifting as quickly as the other.2. Learn, Dont Burn: When it comes to learning a new footstrike, less isnt just more; its everything. If you feel your calves burning or your Achilles tightening, you have to back off replica Vacheron Constantin watch and re-assess. The problem isnt a lack of strength; its faulty technique. The beautiful thing about minimalist running is that everything means something, so if you try to ignore discomfort and muscle through, those muscles aint going to cooperate for long. Stop; take a breather; compare what you were doing to what you should be doing; and try again.
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